If you are a devoted runner, chances are you’ve probably dealt with some knee pain before. Knees are accustomed to the constant wear and tear from everyday use, but consistent running or overuse of muscles can irritate the cartilage in knees leading to in

As the weather turns cold, joints begin to stiffen as tendons, muscles, and tissue swell due to the temperature change. While it may make you want to move somewhere warmer, if you know how to treat your joints in the cold, there’s no reason to move.