Physical Therapy

If you are seeking relief from Osteoarthritis (OA) or Rheumatoid Arthritis (RA), talk to your physician and see if physical therapy is an option for you. A physical therapist might suggest some of the following pain-relief exercises, including:

• Isometric (“pushing”) exercises, which helps build muscle strength, while avoiding wear and tear on inflamed joints.
• Isotonic (“pulling”) exercises help increase muscle strength and help preserve joint and muscle function
• Daily walking, using a cane or other assistive device as needed